How to Achieve Your Goals with Positive Thinking Techniques
Staying focused in school isn’t always easy—whether you’re in high school, college, or a vocational trade school program. However, studies suggest that positive thinking can lead to happiness and achievement in school and beyond. Positive thinking is truly a powerful way to keep you on track for success.
Learn how to achieve your goals when you reframe your thoughts and stay positive. Here are some ways to use positive thinking techniques in trade school.
Be patient—don’t get discouraged or blame others.
We all deal with stressful situations, but it’s important not to waste energy placing blame on others around you. This makes you feel less powerful and can cause you to resent instructors, teammates or peers. Instead, gain a clearer perspective by writing down your thoughts:
- List the problems you’re having.
- Write down five to 10 solutions. Don’t worry if some won’t work out.
- Next, look at your list, and weigh the pros and cons.
- Which solutions are best? Choose one or two.
- Make a plan, and act on it.
Keep in mind, you may need to revisit your list if your plan doesn’t work out the way you expect. Don’t worry—this is normal. Your list is there to guide you; simply try another option.
Avoid unnecessary conflict.
Disagreements at home, school or work are a normal part of life. Because we all learn and work differently, conflicts arise from time to time. Like conflicts in your personal life, disagreements in trade school can hinder the way you interact with other students and can damage relationships.
To lessen your chance of being involved in conflict, try to remain non-judgmental when you don’t see eye-to-eye with others. Discussions are another way to keep the peace, especially in class where other students have varying opinions. If a conflict does arise, keep the lines of communication open to show you respect what others have to say.
Ask for help when you need it.
Imagine this: You’re working through a tough problem in your electrical class, or maybe you can’t get your door frame to line up in your building skills class. No matter how hard you try, you feel like the task at hand is impossible. “Maybe I’m just not cut out for this trade,” you mumble to yourself.
The rules of positive thinking say it’s OK to ask for help. Nobody knows everything, and in moments like these, it’s helpful to remember why you’re in trade school—to learn a new skill. Reach out to instructors and peers, learn from others around you in class and in the shop. Asking for help gives you a fresh perspective, shows you how someone else solves the problem, and proves that you can solve it, too.
Don’t let your past define you.
Many people avoid negative parts of their past by focusing on gratitude. In fact, researchers have found that gratitude has lasting effects on the brain, especially when we write down what we’re grateful for in a gratitude journal.
To start your own gratitude journal, jot down a few things you’re thankful for as you take the train to school, break for a quick lunch, or after you finish an assignment for your plumbing skills class. It’s as simple as appreciating the skills you learn from a dedicated instructor, a cheerful call from an admissions representative, or even just jokes with classmates.
Deciding to learn a trade is about pursuing your goals. It requires determination to move forward. And you can’t overcome challenges if you’re always looking backward. So, take a deep breath, put one foot in front of the other and lean on the power of positive thinking to help you reach your goals.
Disclaimer: Apex Technical School provides training for entry-level jobs. Not everything you may read about the industry is covered in our training programs. Licensed by NYSED.